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Guten Morgen na alle🙋♀️ ich wünsche einen schönen Tag 🍀🤗
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1174 kcal
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Fat: 66.81g | Prot: 82.97g | Carbs: 59.09g.
Breakfast: Salatgurke, Tomaten, Spitzpaprika, K-Classic Putenbrust Natur, Leerdammer Leger, Aldi Eiweißbrot (35g), Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt), Kohleintopf. Dinner: Aldi Wiener Würstchen , Exquisa 0,2% Fitline Kräuter, Aldi Eiweißbrot (35g), Spitzpaprika, Salatgurke. Snacks/Other: Nestle Nesquik Riegel. more...
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2343 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Fitness Training (Workout) - 30 minutes, Zumba - 30 minutes, Resting - 11 hours, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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 Comments
Danke, dir auch einen schönen Tag 🌻🤗
14 Jan 21 by member: mimmi_88
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Wünsche ich dir auch... Viel Spaß beim einkaufen... 😉😘
14 Jan 21 by member: dirk___
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14 Jan 21 by member: joa0707
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