Weigh In record (no journal entry) for 14 January 2021
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38.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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726 kcal
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Fat: 13.21g | Prot: 79.61g | Carbs: 80.62g.
Breakfast: Білоцерківський Сир Кисломолочний 0%, Lactel Лактония Кефирная 0,05%, Veladis Филе Хека , Своя Линия Квашеная Капуста. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Хумус Класичний, Cucumber (with Peel). Dinner: BioTechUSA 100% Pure Whey, Lactel Лактония Кефирная 0,05%, Білоцерківський Сир Кисломолочний 0%. Snacks/Other: Хумус Класичний, Cucumber (with Peel), Cabbage , Cabbage . more...
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Gaining 0.7 kg a Week
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Svetlana_Chernyavska's Weight History
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