Weigh In record (no journal entry) for 14 January 2021
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61.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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678 kcal
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Fat: 36.66g | Prot: 21.90g | Carbs: 71.18g.
Breakfast: Яблоко, Мёд, Огурцы Кислого Рассола, Norven Сьомга Слабосолена, Жареное Яйцо, Feel The Cheese Крем-Сыр Классический 23%, Daily Хлебцы Рисовые. Snacks/Other: Сильпо Мандарин, Грецкие Орехи. more...
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Losing 2.8 kg a Week
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София Пололяка's Weight History
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