Weigh In record (no journal entry) for 14 January 2021
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63.3 kg
Lost so far: 0.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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950 kcal
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Fat: 23.68g | Prot: 19.33g | Carbs: 173.98g.
Breakfast: Шоколадный Торт, Pepsi Пепси Обычная. Lunch: Батон, Яблоко, Pepsi Пепси Обычная, Плов со Свининой. more...
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Gaining 2.1 kg a Week
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