Weigh In record (no journal entry) for 14 January 2021
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1542 kcal
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Fat: 78.48g | Prot: 116.22g | Carbs: 95.25g.
Breakfast: Alesto Миндаль , Saint Agaune Вяленая Колбаса , Saveurs De Nos Régions Сыр Mimolette, Ленивые Голубцы (Своё). Lunch: Икра. Син. , Océan Sea Красная Рыба , Harvest Basket Картошка, Océan Sea Белая Рыба . Dinner: Мак, Коричневый Сахар, Яйцо , Pnvia Творог 2.9%. more...
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Losing 1.4 kg a Week
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Mariwa86's Weight History
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