Weigh In record (no journal entry) for 14 January 2021
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112.1 kg
Lost so far: 15.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1394 kcal
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Fat: 33.85g | Prot: 45.84g | Carbs: 230.18g.
Breakfast: Mangos, Möhren, Äpfel, Honigmelonen, Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: Hühnerkeule Fleisch und Haut, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Buerger Suppenmaultaschen. Dinner: Gut & Günstig Sauerkirschen, Milchreis. Snacks/Other: Kaffee mit Milch, Tangerinen (Mandarinen), Choco Softies Schaumküsse. more...
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2291 kcal
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Exercise:
Shopping - 1 hour and 2 minutes, Driving - 1 hour and 20 minutes, Housework - 2 hours, Sitting - 6 hours, Cardio - 21 minutes, Fitbit - 13 hours and 17 minutes. more...
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Losing 2.1 kg a Week
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