Weigh In record (no journal entry) for 14 January 2021
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63.8 kg
Lost so far: 4.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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865 kcal
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Fat: 34.83g | Prot: 25.84g | Carbs: 113.34g.
Breakfast: Gwoon Roomboter Croissant, C1000 Zilvervliesrijst, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Zacht Wit Broodje, Komkommer (met Schil), Cherrytomaten, AH Maiswafels Lijnzaad, Anur Kipfilet, Calvé Pindakaas (20g). Lunch: Appel. Snacks/Other: Zonnatura Noten Pinda Rozijnen Reep. more...
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Losing 1.4 kg a Week
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