Weigh In record (no journal entry) for 14 January 2021
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95.5 kg
Lost so far: 9.3 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1114 kcal
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Fat: 18.56g | Prot: 105.74g | Carbs: 125.15g.
Breakfast: Отбивные с шамп, Киевхлеб Хлеб Киевский Заварной. Lunch: Котлеты Соня, Макароны Отварные. Dinner: Roshen Fudgenta, Макароны Отварные, Котлеты Соня. more...
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Losing 3.5 kg a Week
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goldentigercats's Weight History
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