Weigh In record (no journal entry) for 14 January 2021
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70 kg
Lost so far: 20 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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740 kcal
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Fat: 38.91g | Prot: 26.75g | Carbs: 71.36g.
Lunch: 及第 冷凍豬肉水餃, 燙青菜. more...
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Gaining 0.3 kg a Week
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