Weigh In record (no journal entry) for 14 January 2021
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1581 kcal
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Fat: 71.47g | Prot: 64.57g | Carbs: 185.26g.
Breakfast: Tam Yağlı Süt, Tulum Peyniri, Kızarmış Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Yeşil Mercimek Yemeği, Tam Yağlı Sade Yoğurt, Etli Biber Dolması. Snacks/Other: Susamlı Simit, Kuru Hurma, Fındık, Ceviz, Kuru İncir. more...
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Losing 0.7 kg a Week
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