|
cuaca hujan ..mau makan terus..seminggu naik 1 kg
|
68.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
813 kcal
|
Fat: 43.10g | Prot: 26.92g | Carbs: 88.55g.
Breakfast: Gula, Kopi Biasa, Margarin, Safari Meses, Sari Roti Roti Tawar (2). Lunch: Sayur Bening Bayam, Telur Orak-Arik. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelia 89's Weight History
|