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onastass
Journal
23 Jan 14
onastass's Journal, 23 Jan 14
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Weigh In record (no journal entry) for 23 January 2014
56.6 kg
Lost so far:
5.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2014:
459 kcal
Fat: 20.20g | Prot: 53.69g | Carbs: 14.77g.
Breakfast:
Кофе (из Молотых Зерен).
Lunch:
Капуста, Горбуша.
Dinner:
Кефир Обезжиренный, Говядина Отварная.
more...
1640 kcal
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 7 hours.
more...
Losing 5.6 kg a Week
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onastass's Weight History
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