Weigh In record (no journal entry) for 14 January 2021
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1386 kcal
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Fat: 49.66g | Prot: 69.78g | Carbs: 175.12g.
Breakfast: Простоквашино Молоко Отборное 3,7%, Гречка Отварная. Lunch: Mirel Торт Сказка, Домик в деревне Сметана 15%, Борщ с Говядиной. Dinner: Чернослив, Простоквашино Молоко Отборное 3,7%, Белый Рис (Длиннозерный, Приготовленный), Пелядь. Snacks/Other: Капуста, Яблоко Семеринка. more...
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Losing 2.6 kg a Week
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e.ll.i.s.a.b.e.t.h's Weight History
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