Weigh In record (no journal entry) for 22 January 2014
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96.4 kg
Lost so far: 10.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1029 kcal
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Fat: 67.68g | Prot: 64.16g | Carbs: 42.89g.
Breakfast: Banana Bread. Dinner: Olive Oil, Smith's Cottage Cheese, Sweet Onions, Beef Tip Round (Trimmed to 1/4" Fat), Mushrooms. more...
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Losing 1.9 kg a Week
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Shines27's Weight History
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