Weigh In record (no journal entry) for 14 January 2021
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123.1 kg
Lost so far: 10.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1509 kcal
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Fat: 82.57g | Prot: 30.84g | Carbs: 164.01g.
Breakfast: Сосиски Молочные, Barilla Макароны Отварные. Lunch: Жареная Картошка. more...
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Losing 5.6 kg a Week
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