Weigh In record (no journal entry) for 22 January 2014
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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2073 kcal
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Fat: 78.54g | Prot: 91.15g | Carbs: 251.57g.
Breakfast: Manzana, Manzana, Leche al 2% de Grasa, Café Espresso, Yoplait Light Fat Free Yogurt - Very Vanilla, Agua. Lunch: Café Espresso, Coca-Cola Coca-Cola Light, Pollo (Apanado y Frito), Arroz Frito. Dinner: Aceite de Oliva Extra Virgen, Patatas Cocidas, Pollo (sin Comer la Piel), Exquisita Gelatina Light, Café Espresso, Vinagre. Snacks/Other: Banano, Yoplait Light Fat Free Yogurt - Red Velvet Cake, Café Regular, Leche Descremada. more...
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Gaining 4.2 kg a Week
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Dlicenblat's Weight History
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