Weigh In record (no journal entry) for 14 January 2021
|
67.2 kg
Lost so far: 4.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
551 kcal
|
Fat: 13.86g | Prot: 36.08g | Carbs: 72.32g.
Breakfast: Сахарный Песок, Варвара Краса Сметана 20%, Варвара Краса Творог 5%, Кофе с Молоком и Сахаром. Lunch: Увелка Гречка Вареная, Грудка Индейки, Кофе с Сахаром. Snacks/Other: Кофе с Сахаром. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ask_ejik's Weight History
|