Weigh In record (no journal entry) for 14 January 2021
|
86 kg
Lost so far: 5.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1334 kcal
|
Fat: 28.10g | Prot: 37.54g | Carbs: 239.24g.
Breakfast: Pisang. Lunch: Kerupuk Putih, Sawi Dimasak (dari Segar), Telur Balado, Nasi Putih. Dinner: Paha Ayam, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: My Roti Roti Isi Coklat. more...
|
Gaining 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diancantikk's Weight History
|