Weigh In record (no journal entry) for 14 January 2021
|
53.7 kg
Lost so far: 6.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
732 kcal
|
Fat: 20.71g | Prot: 33.54g | Carbs: 103.71g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Good Day Carrebian Nut. Lunch: Nasi Putih, Sambal Matah, Terung, Tahu Kukus. Dinner: Bango Kecap Manis, Tahu Kukus. Snacks/Other: Bengkoang. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bela asiyanti's Weight History
|