Algerian 's Journal, 22 Jan 14

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Did my workout for today, considering the busy day I have usually on Weds, I leave to work around 7 and not back until 10 PM, ( Work + School )

Did a 30 minutes interval running and walking at fast pace
2.65 Miles in 30 minutes.

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Algerian 's Journal, 22 Jan 14

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Algerian 's Weight History