Weigh In record (no journal entry) for 14 January 2021
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70.3 kg
Lost so far: 8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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903 kcal
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Fat: 61.61g | Prot: 21.43g | Carbs: 66.00g.
Breakfast: Кофе (из Молотых Зерен), Яблоки Гала. Lunch: Сало, Кофе с Молоком, Золотые Луга Масло Сливочное 82,5%, Жареное Яйцо, Hipp Овощной Крем-Суп с Брокколи и Цыпленком. Dinner: Кофе с Молоком, Банан. more...
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Losing 0.7 kg a Week
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iobamoba's Weight History
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