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Ok, so the fall out from yesterday is not as bad as I thought it was going to be. Alcohol usually is really bad for me, especially cider because it really makes me hold water weight.
I am eating a bit less today and already have my workout in, so back on track!!
View Diet Calendar, 22 January 2014:
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1434 kcal
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Fat: 58.97g | Prot: 74.29g | Carbs: 126.88g.
Breakfast: Egg, Simply Apple Apple Juice. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Romaine Lettuce. Dinner: Lean Pockets Italian Style Meatballs and Mozzarella, Open Nature Sun Dried Tomato & Basil Chicken Sausage. Snacks/Other: Woodchuck Hard Cider - Amber, Maranatha No Stir Creamy Almond Butter, Hershey's Milk Chocolate Bar (Snack Size). more...
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2445 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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