Weigh In record (no journal entry) for 22 January 2014
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74.2 kg
Lost so far: 1.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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774 kcal
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Fat: 36.21g | Prot: 53.46g | Carbs: 58.27g.
Breakfast: Freshlike Mixed Vegetables, Cedar's Spinach Wrap, Coffee, Half and Half Cream, Part Skim Mozzarella Cheese. Lunch: Coleslaw (Commercial), Mashed Potatoes (Whole Milk and Butter Added), Green String Beans, Salmon, Chicken Breast. more...
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Losing 5.7 kg a Week
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MotivatedinVermont's Weight History
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