Weigh In record (no journal entry) for 13 January 2021
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65 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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837 kcal
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Fat: 48.95g | Prot: 49.96g | Carbs: 53.68g.
Breakfast: Ovo, 3 Corações Café Extra Forte, Ghee. Lunch: Azeite de Oliva Extra-Virgem, Danubio Cream Cheese Tradicional, Ghee, Repolho Verde, Pamplona Pernil Temperado, Molho de Ostra, Cebolas, Alho. Dinner: Ovo, Shimeji, Batata Inglesa Crua, Cebolas. Snacks/Other: A Tal da Castanha Pasta de Castanha de Caju, Banana Prata, Sonda Ameixa Vermelha, Ghee. more...
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Losing 1.2 kg a Week
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Lu Breginski's Weight History
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