Weigh In record (no journal entry) for 13 January 2021
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1930 kcal
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Fat: 68.33g | Prot: 68.41g | Carbs: 258.57g.
Breakfast: Cornetto alla Nutella, Corsini Briotoast, Kinder Delice, Latte Scremato, Caffè Espresso. Lunch: Clementine, Insalata di Pollo, Pane Comune, Carciofi Ripieni, Barilla Pasta, Knorr Vellutata di Verdure Dolci. Dinner: La Buona Pasticceria Petit, Sapori Ricciarelli, Latte Scremato. Snacks/Other: Pasticcini. more...
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2063 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Watching TV/Computer - 3 hours and 25 minutes, Sitting - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 24 minutes, Sleeping - 7 hours and 50 minutes, Resting - 1 hour and 23 minutes, Standing - 40 minutes, Reading - 50 minutes. more...
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steady weight
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