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Rochelle Pasco
Journal
13 Jan 21
Rochelle Pasco's Journal, 13 Jan 21
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Weigh In record (no journal entry) for 13 January 2021
80.4 kg
Lost so far:
1.3 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
527 kcal
Fat: 24.60g | Prot: 30.01g | Carbs: 46.33g.
Lunch:
Great Value White Cheese Mexican Style Queso Dip, Live G Free Sweet Chili Brown Rice Crisps, Tangerine, Baby Spinach, Bean and Ham Soup (Home Recipe).
more...
2100 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
20 Supporters
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Comments
Big drop. Kudos!
13 Jan 21 by member:
kattay
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Rochelle Pasco's Weight History
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