Rochelle Pasco's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

80.4 kg Lost so far: 1.3 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

527 kcal

Fat: 24.60g | Prot: 30.01g | Carbs: 46.33g. Lunch: Great Value White Cheese Mexican Style Queso Dip, Live G Free Sweet Chili Brown Rice Crisps, Tangerine, Baby Spinach, Bean and Ham Soup (Home Recipe). more...

2100 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

20 Supporters Support

Comments

Big drop. Kudos!

13 Jan 21 by member: kattay


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Rochelle Pasco's Weight History

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Rochelle Pasco's Journal, 13 Jan 21

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Rochelle Pasco's Weight History