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luliiperez
Journal
13 Jan 21
luliiperez's Journal, 13 Jan 21
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Weigh In record (no journal entry) for 13 January 2021
58.4 kg
Lost so far:
19.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
1083 kcal
Fat: 41.29g | Prot: 36.80g | Carbs: 139.44g.
Breakfast:
Dia Tostadas de Arroz, Té (Infusión).
Lunch:
Paladini Salchichas de Viena, Giacomo Capelettini Queso y Jamón.
Dinner:
SanCor Dulce de Leche, Dia Tostadas de Arroz, Huevo Revuelto.
Snacks/Other:
Purisima Leche en Polvo Entera, Georgalos Turrón Blando de Coco.
more...
1699 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
Losing 1.1 kg a Week
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luliiperez's Weight History
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