Weigh In record (no journal entry) for 13 January 2021
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1808 kcal
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Fat: 78.31g | Prot: 87.84g | Carbs: 207.88g.
Breakfast: Orangensaft, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Alnatura Schafjoghurt Natur, Äpfel, Alnatura Basis Porridge Ungesüßt, DM Leinsamen Geschrotet. Lunch: Barilla Tomatensauce Olive, La Molisana Hartweizengrieß, Parmesan (Gerieben), Butter, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%. Dinner: Bresaola, Aldi Bio Mozzarella, Gemischte Blattsalate, Schwarzbrot, Camembert, Karotten, Spitzpaprika, Greyerzer. Snacks/Other: Ricola Lakritz. more...
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2233 kcal
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Exercise:
Horseback Riding - 1 hour, Stretching (yoga) - 50 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Gluenaplaina's Weight History
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