chellbuff's Journal, 13 Jan 21

what is going on...
44.9 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:
1731 kcal Fat: 81.39g | Prot: 70.14g | Carbs: 160.97g.   Lunch: Ham Sandwich with Spread. Dinner: Crack Chicken, American Value Green Beans (Canned), Golden Corral White Rice. Snacks/Other: Pillsbury Grands! Biscuits - Flaky Layers Honey Butter. more...
Losing 3.5 kg a Week

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chellbuff's Weight History


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