Weigh In record (no journal entry) for 13 January 2021
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138.3 kg
Lost so far: 0 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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639 kcal
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Fat: 11.24g | Prot: 74.65g | Carbs: 55.39g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Panera Bread Smoked Turkey Breast Sandwich on Country Bread, Dasani Bottled Water (16.9 oz). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Pictsweet 3 Pepper & Onion Blend. Snacks/Other: Ghost High Protein Hot Cocoa Mix, Jack Link's Original Beef Jerky, Aquafina Water (16.9 oz). more...
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Losing 0.5 kg a Week
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