Weigh In record (no journal entry) for 13 January 2021
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66.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2847 kcal
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Fat: 117.36g | Prot: 156.81g | Carbs: 320.39g.
Breakfast: Apple Juice, Fried Battered Duck, White Rice, Avocados . Lunch: Dried Algae, Dried Prune, Fried Battered Duck, Apples (without Skin) , Oranges , White Rice. Dinner: Mapo Tofu, Singlong Sambal Belacan, Fried Ham, Fried Tofu , Banquet Sayur Lodeh, White Rice. more...
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Gaining 0.1 kg a Week
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litacingling's Weight History
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