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Zhanka-partizanka
Journal
13 Jan 21
Zhanka-partizanka's Journal, 13 Jan 21
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Weigh In record (no journal entry) for 13 January 2021
72.6 kg
Lost so far:
2 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
1366 kcal
Fat: 67.53g | Prot: 59.51g | Carbs: 138.61g.
Breakfast:
Хлеб Черный, Сосиска, Чай.
Lunch:
Восход Торт Домашний со Сметаной, Мираторг Нагетсы с Ветчиной, Спагетти из Цельной Пшеницы (Вареные).
more...
1845 kcal
Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Zhanka-partizanka's Weight History
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