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beccaboo21
Journal
13 Jan 21
beccaboo21's Journal, 13 Jan 21
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Weigh In record (no journal entry) for 13 January 2021
74.3 kg
Lost so far:
3.8 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
829 kcal
Fat: 45.12g | Prot: 59.95g | Carbs: 44.73g.
Breakfast:
Hellmann's Mayonnaise, Egg Omelette or Scrambled Egg with Sausage and Mushrooms.
Lunch:
Tesco Cheese Slice, Hellmann's Mayonnaise, Warburtons Toastie, Vegetarian Stew .
more...
2161 kcal
Exercise:
Roller Blading - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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beccaboo21's Weight History
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