Weigh In record (no journal entry) for 13 January 2021
|
79.1 kg
Lost so far: 7.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1037 kcal
|
Fat: 18.28g | Prot: 62.99g | Carbs: 163.08g.
Breakfast: Banana Nanica, Nestlé Aveia em Flocos (10g), Banana Nanica. Lunch: Swift Filé Mignon, Feijão Carioca, Arroz Branco (Cozido), Purê de Batata. Snacks/Other: Banana Nanica, Melancia, Scala Queijo Prato, Sadia Presunto Cozido Magro. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannidoubek's Weight History
|