Weigh In record (no journal entry) for 13 January 2021
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92.4 kg
Lost so far: 6.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2924 kcal
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Fat: 104.24g | Prot: 213.52g | Carbs: 264.76g.
Lunch: Grilled Chicken, White Rice, Goya Pinto Beans. Dinner: Brown Rice, Goya Pinto Beans, Chicken Breast. Snacks/Other: Green & Black's Organic Milk Chocolate with Butterscotch Pieces, Spring Valley Biotin, Sports Research Collagen Peptides, BodyTech Creatine Monohydrate, Navitas Naturals Organic Raw Maca Powder, Martin's Potato Bread, Frick's Sliced Ham, Cheddar Cheese. more...
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Gaining 5.3 kg a Week
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ENGENHEIRO84's Weight History
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