Weigh In record (no journal entry) for 13 January 2021
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1528 kcal
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Fat: 33.63g | Prot: 75.12g | Carbs: 244.63g.
Breakfast: Kiwi, PorSi Iogurte Natural, Passas (sem Sementes), Aveia. Lunch: Nutella Nutella, Papo Seco, Maçã, Laranjas, Kiwi. Dinner: Pingo Doce Azeite, Dia Queijo, Pingo Doce Peito de Frango Fatiado, Tomates, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 5.0 kg a Week
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clararodrigues395's Weight History
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