Weigh In record (no journal entry) for 13 January 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1588 kcal
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Fat: 53.05g | Prot: 136.16g | Carbs: 137.08g.
Breakfast: Гречка Отварная, Яйцо. Lunch: AIDA Спагетти , Жареная или Запеченная Куриная Грудка. Snacks/Other: Банан, Творог 5%. more...
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Losing 0.1 kg a Week
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