tandtr's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

95.6 kg Lost so far: 4.3 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1601 kcal

Fat: 119.48g | Prot: 112.81g | Carbs: 27.09g. Breakfast: Cracker Barrel Cheddar Cheese Cubes, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Simple Truth Sliced Almonds, Cracker Barrel Cheddar Cheese Cubes. Dinner: Carrots , Celery , Wingstop Original Hot Wings. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (14g). more...

2932 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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tandtr's Journal, 13 Jan 21

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tandtr's Weight History