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134 cm Bauchumfang
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126.1 kg
Lost so far: 7.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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299 kcal
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Fat: 7.84g | Prot: 10.35g | Carbs: 45.20g.
Breakfast: Bebivita Frucht & Eisen Saft, Apollinaris Vio, TiP H-Vollmilch 3,5%, Kölln Schmelzflocken. Lunch: Bebivita Frucht und Eisen, Maggi Gespenstersuppe. Dinner: Apollinaris Vio, Maggi Tomatencremesuppe. Snacks/Other: Danone Fruchtzwerge, Apollinaris Vio, Meßmer Fenchel-Anis-Kümmel, Apollinaris Vio, Apollinaris Vio, Bebivita Frucht & Eisen Saft. more...
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3105 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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