Weigh In record (no journal entry) for 22 January 2014
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117.0 kg
Lost so far: 11.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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2211 kcal
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Fat: 104.62g | Prot: 92.68g | Carbs: 227.63g.
Breakfast: Butter (Salted), Maple Grove Farms Sugar Free Syrup, French Toast (with Low Fat 2% Milk), Coffee with Milk. Lunch: Coffee with Cream, Ice Cream, Raspberry Pie (One Crust), Yellow Sweet Corn, Hungry Jack Instant Mashed Potatoes, Meat Loaf. Dinner: Coca-Cola Diet Coke, Borden Shredded Cheddar Cheese, Tomatoes, Kroger Ground Sirloin, Frontera Taco Skillet Sauce, La Banderita Corn Tortillas Ricas. more...
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Losing 3.2 kg a Week
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