Weigh In record (no journal entry) for 22 January 2014
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 January 2014:
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858 kcal
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Fat: 24.25g | Prot: 39.11g | Carbs: 125.13g.
Breakfast: Koffie met Melk, Wortelen, Vitalinea Yoghurt Bosbes. Lunch: Vegetarische Groentensoep (Bereid met Water), Banaan. Dinner: Vegetarische Groentensoep (Bereid met Water), Aardappelpuree (met Volle Melk en Boter), Piet Huysentruyt Zuiders Vispannetje. Snacks/Other: Kauwgom (Suikervrij), Danone Magere Yoghurt Natuur, Kruidenthee (Anders dan Kamille), Groene Thee, Coca-Cola Coca-Cola Zero. more...
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1766 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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