Weigh In record (no journal entry) for 13 January 2021
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123.4 kg
Lost so far: 9.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1185 kcal
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Fat: 45.11g | Prot: 161.95g | Carbs: 24.60g.
Breakfast: Kaffee mit Milch. Lunch: Golden Seafood Crevetten Rosé. Dinner: Olivenöl, Zucchini, Gebacken oder Gekochter Lachs. Snacks/Other: Katjes Katjes-Kinder. more...
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Losing 5.6 kg a Week
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golfdriver911's Weight History
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