Weigh In record (no journal entry) for 13 January 2021
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61.1 kg
Lost so far: 11.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1476 kcal
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Fat: 43.50g | Prot: 65.28g | Carbs: 202.34g.
Breakfast: Notco Not Milk Semi, Nespresso Café. Lunch: Pudim de Leite Condensado, Zilio Farofa Caseira , Torresminas Torresmo, Arroz Branco, Feijoada. Dinner: Coca-Cola Coca-Cola, Artesanal Esfiha Fechada de Carne. more...
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Losing 2.8 kg a Week
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