Weigh In record (no journal entry) for 13 January 2021
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1147 kcal
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Fat: 45.02g | Prot: 68.95g | Carbs: 117.36g.
Breakfast: Кофе, Халва, не Молоко Кокосовое на Рисовой Основе, Геркулес Моментальная Овсяная Каша с Ананасом и Семенами Чиа. Lunch: Окей Голень Индейки без Кожи, Мистраль Гречка Отварная. Dinner: Сомово Сырники "Сомовские", Салат Крабовый, Кальмары в Сметане. Snacks/Other: Курага. more...
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Losing 0.3 kg a Week
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KseniyaVo's Weight History
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