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matrya
Journal
22 Jan 14
matrya's Journal, 22 Jan 14
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Weigh In record (no journal entry) for 22 January 2014
114.3 kg
Lost so far:
14.7 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2014:
2496 kcal
Fat: 72.96g | Prot: 86.91g | Carbs: 162.27g.
Lunch:
Роллы Филадельфия, Ролл Калифорния.
Snacks/Other:
Чегем Вино Красное Сухое, Президент Сыр Маасдам.
more...
3264 kcal
Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 20.6 kg a Week
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matrya's Weight History
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