|
My scale is not good so the previous measurements should have been around 173, but now I am down to 169 which is the right direction
|
76.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2014:
|
2580 kcal
|
Fat: 94.72g | Prot: 153.22g | Carbs: 241.57g.
Breakfast: Columbia Gorge Pure Pressed Just Greens Vegetable Juice, Coffee with Cream and Sugar, Lettuce Salad with Assorted Vegetables, Kraft Zesty Italian Dressing & Marinade, Body Fortress 100% Premium Chocolate Whey Protein, Body Fortress 100% Premium Chocolate Whey Protein, Fried Egg. Lunch: Peanuts, Trader Joe's Orange Carrot Juice, Blueberries, Apples, Coffee with Cream and Sugar, Beef Shortribs, Stuffed Cabbage Rolls with Beef and Rice. Dinner: White Table Wine, Pizza Pizza Pepperoni Pizza (Medium). more...
|
|
2169 kcal
|
Exercise:
Dance (fast step, aerobic) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|