Weigh In record (no journal entry) for 13 January 2021
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1264 kcal
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Fat: 66.25g | Prot: 90.43g | Carbs: 79.45g.
Breakfast: Mayonnaise, Fischer Stolz Forelle Geräuchert, Aldi Eiweißbrot (35g), Kaffee mit Milch. Lunch: Weizenbrötchen, Kohleintopf, Meine Metzgerei Fleischkäse Fein, Nudelauflauf. Dinner: Globus Weizenbrötchen, Metzger Rindertatar. Snacks/Other: funny-frisch Chipsfrisch Zaziki, Clementinen, Clementinen. more...
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1821 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Guten Morgen... 😀🤗 Lass es dir gut gehen... 😊
13 Jan 21 by member: dirk___
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13 Jan 21 by member: joa0707
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