Weigh In record (no journal entry) for 13 January 2021
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66 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1172 kcal
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Fat: 48.96g | Prot: 57.75g | Carbs: 136.61g.
Breakfast: Banaan, Koffie. Lunch: Heksenkaas Tomaat Basilicum, Del Monte Ananasschijven, Edamame, Komkommer, Tomaten, Gekookt Ei, Zwagerman Achterham, Veldsla. Dinner: Amandelen, Pasta ratjetoe. Snacks/Other: McVities Digestive Melk Chocolade, Aldi Chocolade Koekjes, Mandarijn, Optifit Magere Vanille Kwark. more...
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Losing 1.4 kg a Week
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