Weigh In record (no journal entry) for 13 January 2021
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69.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1286 kcal
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Fat: 37.89g | Prot: 78.63g | Carbs: 170.06g.
Breakfast: Tomates, Pimentão Vermelho, Cebolas, Café Instantâneo (em Pó), Ovo. Lunch: Pingo Doce Leite Meio Gordo, Maçã, Forma+ Proteico, Pão Multi-Cereais, Favas. Dinner: Papo Seco, Mimosa Leite Magro, Maçã, Bacalhau com Natas, Omelete. Snacks/Other: Banana, Lidl Iogurte Natural. more...
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Gaining 2.1 kg a Week
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Joao.luis's Weight History
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