Weigh In record (no journal entry) for 13 January 2021
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64.4 kg
Lost so far: 5.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1523 kcal
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Fat: 53.20g | Prot: 69.09g | Carbs: 179.87g.
Breakfast: Danone YoPRO Baunilha, Pingo Doce Pão de Trigo e Centeio, Pingo Doce Fiambre de Peru. Lunch: Côte d'Or Mignonnette Noir, LU Tuc, Prozis Zero Dark Chocolate, Pingo Doce Macedónia de Legumes, White Rice (Fat Added in Cooking), Coca-Cola Coca-Cola Zero (Lata), Pingo Doce Rissol de Pescada. Dinner: La Piara Paté de Atum em Escabeche, Auchan Tostinhas, Sriracha Sauce, Pingo Doce Pão de Mafra, Egg Omelet or Scrambled Egg. Snacks/Other: Lidl Flocos de Aveia, Alpro Leite de Amêndoa Torrada sem Açúcares, Kiwi Fruit, A Vaca que ri Queijo Fundido Light, Prozis Zero Dark Chocolate, A Vaca que ri Queijo Fundido Light. more...
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Losing 2.1 kg a Week
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Greetorfs's Weight History
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